Turmeric is a spice that comes from the root of the curcuma longa or Curcuma domestica plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. “Curcumin gives turmeric that yellowish color,”.

Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role. 

Health Benefits of Tumeric :

• Help ease symptoms of Osteoarthritis and Rheumatoid Arthritis
• Help prevent and treat certain types of Cancer
• Help treat or prevent diabetes
• Help delay or reverse Alzheimer’s disease
• Depression treatment
• Improve skin health
• Protects body from free radicals